Six Health Benefits of Drinking Water First Thing in the Morning

Water is a significant constituent of the human body. According to Healthline, water makes up 73% of the human brain, 79% for muscles and kidney, 31% for bones, 83% for lungs, and 64% for the skin. Therefore, consuming adequate clean water every day can keep your body healthy. Here are six reasons why drinking a few glasses of water first thing in the morning is far more helpful to your health than you think.

1. Rehydrates Your Body

Before we sleep at night, we often perform lots of mental and physical activities, which can lead to dehydration during the day. Likewise, sleeping for about six to seven hours without water consumption can further increase the body’s dehydration.

Long-term dehydration can cause several health problems such as migraines, colitis, arthritis, kidney stones, uterine cancer, obesity, etc. Therefore, to reduce the risks of infection, the first thing in the morning when you wake up, take about two to three glasses of clean water to rejuvenate your body and restore its hydration.

2. Removes Toxic Materials from Your Body

During a night’s rest, your body organs and systems never stop working. Your blood keeps circulating, carrying digested foods to all your body parts, your brain keeps firing neurons, and your skin continues to repair itself.

All these metabolic functions can lead to the accumulation of metabolic wastes and harmful toxins in your body. Consider drinking a few glasses of water on an empty stomach every morning to rid these wastes regularly.

3. Increases Your Body’s Metabolism

Taking water first thing in the morning can also increase your body’s metabolic rate. Especially if you’re on a strict diet, drinking water in the morning can increase your metabolism and simultaneously improve the functioning of your digestive system. The required carbohydrates, proteins, and fats that you consume daily are broken down by digested enzymes, absorbed, and transported to all body parts by the blood.

Water is a principal constituent of the blood as it contains about 50% of the blood. Therefore, having sufficient water in your body systems, especially in the morning, will oxygenate your blood and ensure the blood flows excellently, which can increase your body’s metabolic functions.

4. Strengthens Your Immune System

Water can also balance and strengthen your immune system. When you drink water first thing in the morning, it washes away harmful germs and viruses that can lead to illnesses and infections. And having a body free from bacteria and viruses can help maintain your body.

Also, water helps in the production of lymph, which circulates white blood cells and nutrients to all your body’s tissues. Without lymph, your body won’t be able to fight diseases due to the inability of white blood cells and other immune cells to travel to the body parts through the lymph.

Before you begin your day, taking a few cups of water can also keep your eyes and mouth moist, clean. They will be able to repel dirt, dust, and other harmful substances that can cause infection and diseases.

5. Increases Your Brain Power

As seen from our introduction, the human brain comprises 73% water. Therefore hydrating with water early in the morning can keep it working optimally throughout the day. When the brain lacks the required amount of water, it can get dehydrated, causing a significant reduction in memory and brain performance.

Decreased brain activity can make you feel drained, fatigued, and fluctuate your mood. Therefore, ensure you drink the right amount of water every morning, especially on an empty stomach.

6. Maintains Healthy Skin and Promotes Hair Growth

Drinking water early in the morning also prevents skin dehydration, which can cause wrinkles, drying, and dark spots in your skin. Hence, drinking water in the morning and keeping your body hydrated can increase excellent blood flow to the surface, and the release of toxins from your body system.

Having your skin free from toxins and getting an abundant supply of blood can keep it vibrant, healthy, and radiant. Likewise, water can also affect your hair growth. Lack of sufficient water can make your hair root dry, crisped, and rough. Such an unhealthy state of the hair root can lead to decreased hair growth and cause hair problems. Water is also required to transport the vitamins the roots need for healthy growth and development.


Drinking water early in the morning on an empty stomach can affect your health positively. The list of health benefits you’ll enjoy is endless. Water won’t only improve your health; it can also prevent some diseases and infections.

And with the aid of one-touch machines, you can also get tasty beverages with water as significant constituents, which will boost your health excellently. Consume tasty beverages, maximize the available natural resources, drink water first thing in the morning every day, and live long in sound health.